Maximize your life and live longer and stronger, healthier and wealthier.
If you want to live longer and stronger, healthier and wealthier, with less stress and more success – I can help you prevent disease and live with ease – my life coaching and words of wisdom series are designed to help you achieve your personal goals. Sign up for one of my speaking events or personalized coaching here
I will help you achieve peak health, happiness, love and success. I am your perfect coach.
I have gained over 15 years of valuable first-hand experience through my own lifestyle and by researching, writing, conducting seminars and coaching others.
I offer a variety of rates for my coaching services. Please view my Hire Me page for more info on the following packages as well as individual coaching by phone or online:
Right Start – basic positivity, success and health coaching.
Healthy Start – includes grocery shopping session (you buy the groceries), juicing session (in your home), exercise session (outdoors or ‘couch-potato’ in your home), and a hot yoga session at Hot House Yoga in Ormond Beach.
Jump Start – includes everything in the Healthy Start, but adds an additional exercise/coaching session per week at a local outdoor park or in your home.
Head Start – includes everything in the Jump Start, but adds an additional Success/Positivity Start session per week.
Fast Start – includes everything in the Head Start plus guided detoxification – water and juice fast - cleanses for the liver, gall-bladder, kidneys and colon – healthy meal planning and shopping – in home and outdoor natural exercises – yoga, stretching, meditation and breathing – positivity and success.
Success Start – perfect for the professional who wants to improve their productivity and focus.
Positivity Start – perfect for divorce recovery, unemployment, depression, etc.
Through my writing and coaching I have helped thousands of people achieve:
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LIFE COACHING Q&A
What is a life coach?
A life coach is a mentor, a motivator, a trainer, an instructor, an advisor, a personal “board member”, a success assistant, a voice of reason, an ear that will listen to you and offer guidance to help you reshape your life and aim it in the direction you want to go.
What is the purpose of life coaching?
An effective life coach will help you become who you want to be in life by assisting you in establishing your priorities, setting your goals and developing a plan of action to reach each goal. A life coach can also help you attain and maintain health, happiness, love and success by losing weight, avoiding illness or injury (personal and emotional), overcoming loss, gaining positivity, breaking bad habits and reducing stress. If you are “lost” in life, a life coach will give you the map and directions to your desired destinations and introduce you to places and dreams you never knew existed.
Why does life coaching work?
Life coaching works because it focuses on YOU and your needs for the present and future without dwelling on the past. We’re all a product of our past, but the future is a product of what we do today and tomorrow. We all have to potential to be brilliant!
Who hires a life coach?
Anyone who wants to maximize their life!
What are the results of life coaching?
Typical results of an effective life coaching series would include: increased clarity, focus, determination, willpower, weight loss, self-esteem, confidence and improved overall health and vitality while reducing stress, worry, fear, doubt, procrastination and eliminating bad habits.
When, where and how much?
Life coaching can take place in one-on-one face-to-face sessions, group sessions, over the phone or by email. I use interesting out-of-the-box locations to enhance the coaching experience. The frequency of the sessions depends on the need of the client and will be mutually determined in the initial consultation. I offer different coaching packages that can fit anyone’s needs or budget.
Why SeanDon as your life coach?
I use non-conventional coaching methods such as smile therapy, connectivity with nature, attitude and gratitude coupled with passion, motivation and my ‘words of wisdom’ to help you make effective and lasting changes in your life. I have 15 years of personal experience in healthy eating, weight loss, anti-aging, disease prevention, pain management, emotional healing and stress reduction. I also wrote the book on “Health and Happiness”.