Gold's Gym has an awesome quote on their web site. It reads:
“Today more than ever, people are looking for strength. Whether it’s the strength to be a better parent, the strength to overcome diabetes or the strength to be a better athlete…strength comes in many forms. At Gold’s Gym, we recognize that everyone has their own strength…our job for over 40 years has been to help them find it. Gold’s Gym... Know Your Own Strength.™”
I love it - and can attest to it! I’ve been a Gold's Gym member for years and strive to attend my “Mecca of strength and relaxation” at least 6 days a week. How can one place be a “Mecca” of both strength and relaxation at the same time when the two things seem to contradict each other? Or how can one place help you achieve your achieve goals such as losing weight, beating diabetes, and being a better parent? Simple – Gold's Gym has miraculously accomplished this task with variety and a multitude of options for just about every type of person.
If you are the “classy” type, you will be impressed with the spectrum of different classes offered at Gold's. For an intense, calorie burning, muscle toning high cardiovascular workout, try one of our Boot Camps, Group Power, Group Active, or Spinning classes. If your core or mid-section needs work, then try Pilates or Yoga classes. If you need to get your mind and body in touch with each other while stretching and detoxifying, then try Yoga.
If you aren’t into classes and prefer to work out on your own, then you will be pleased to find an assortment of state of the art equipment that will act as your spotter and workout buddy. Treadmills and stair machines with TV’s, stationary bikes that have virtual courses displayed on monitors, free weights and nautilus equipment (The Hammer Strength Machines even make sure you don’t “cheat” while lifting) are sure to work you out conveniently, safely and solo.
Undoubtedly, the “hottest spot” in Gold's Gym is the sauna. The sauna is, in my opinion, the healthiest thing in the gym. Nothing is more detoxifying than sweating, stretching, and relaxing in a hot, wooden box. I believe every minute spent in the sauna keeps you out of another type of box (the grave) a minute longer.
If you are a workaholic, not a “morning person”, too busy, have kids and can’t find time for the gym – no problem, Gold's finds time for you. Gold's Gym has expansive hours to fit just about any schedule. My Gold's location is open Mon-Thurs from 5am to 10pm, Friday 5am to 9pm, Saturday and Sunday 8am to 5pm and offers entertaining, active and educational child care programs. So be a better parent, and get the kids off the couch and into the gym – with you.
Being a member of a great gym has fringe benefits as well. Not only has Gold's helped me maintain health, but the gym has helped me become more successful in business also. The constant interaction with other positive, health conscious people has spawned a network of success of which I am happy to be an instrumental part. The Staff at my Gold's Gym and a majority of the people who work out there seem to be healthier, happier, more outgoing and caring than your typical group of people. It is in this positive, energetic, muscle-building, detoxifying, weight-losing, mind mending “Mecca of strength and relaxation” that I truly find my own strengths.
If you live in the Daytona Beach or Ormond Beach areas of Florida, contact me directly for membership info and special promotions. The staff at the Ormond Beach Gold's Gyms will help you embark on your journey to “Know Your Own Strength.” Anywhere else in the world you can search over 600 locations to find the Gold's Gym that’s closest to you.